Dr. Joseph Hall

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Stress Fractures: Causes and the Importance of Expert Care

Stress Fractures: Causes and the Importance of Expert Care

Stress Fractures: Causes and the Importance of Expert CareStress fractures are small cracks in a bone, often caused by overuse or repetitive force. Common in athletes, dancers, and military recruits, stress fractures occur when the muscles become fatigued and can’t absorb added shock. This transfers the overload of stress to the bone, causing a tiny crack. It is best to look into your options for professional stress fracture treatment.

Common Causes of Stress Fractures

Stress fractures are typically caused by:

  • Overuse: Repeated activities, like running or jumping, can lead to stress fractures, especially if the activity level suddenly increases.
  • Improper Equipment: Worn-out or inappropriate footwear can fail to provide adequate support, increasing the risk.
  • Poor Technique: Incorrect training techniques or biomechanics can place undue stress on bones.
  • Nutrition: Lack of calcium and vitamin D weakens bones, making them more susceptible to fractures.

Symptoms of a Stress Fracture

Recognizing the signs of a stress fracture is crucial for early treatment:

  • Pain: Pain that develops gradually, worsens with weight-bearing activity, and subsides with rest.
  • Swelling: Swelling on the top of the foot or outside of the ankle.
  • Tenderness: Point tenderness when pressing on the bone at the site of the fracture.
  • Bruising: Occasionally, bruising may be present.

Importance of Seeing a Podiatrist

Consulting a podiatrist for stress fracture treatment is vital for several reasons:

  • Accurate Diagnosis: Podiatrists can accurately diagnose stress fractures using imaging tests like X-rays, MRIs, or bone scans.
  • Proper Treatment: They provide comprehensive treatment plans, including rest, ice, compression, and elevation (RICE), and may recommend protective footwear or braces to support the healing process.
  • Rehabilitation: Podiatrists guide patients through rehabilitation exercises to strengthen muscles and prevent future injuries.
  • Preventive Advice: Expert advice on footwear, nutrition, and training techniques helps prevent recurrence.

Call Mill Creek Foot & Ankle Clinic

If you suspect a stress fracture, don’t delay. Early intervention is key to a swift recovery. Call Mill Creek Foot & Ankle Clinic at (425) 482-6663 to schedule a consultation. Our experienced team is dedicated to stress fracture treatments and helping you get back on your feet quickly and safely.