Many patients find themselves dealing with painful shin splints at one point in their life. If you happen to be someone that is physically active, this can be a tough condition to deal with. Luckily, you can get help with healing when you work with your podiatrist in Mountlake Terrace.
When it comes to shin splints, the main symptom tends to be stiffness and pain that develops in the shin either during or after exercise, or both. This is discomfort that can last for days after the initial onset of pain, which is caused by the straining of muscles due to overuse. The pain is usually in the lower portion of the shin, or tibia. However, the shin splint can impact just about any portion of the lower leg depending on the patient.
This is a condition that is common for many athletes who are involved in running-based sports that also include movements that are multi-directional, including soccer, football, netball, basketball, and tennis. Any movements that include constant stopping and starting will put additional stress on the muscles, ligaments, and joints found in the legs and feet.
While this is a common problem for athletes, shin splints can impact anyone that is physically active. The good news is that you can get the help and healing that you need by working with your professional podiatrist in Mountlake Terrace.
Seeing Your Podiatrist For Shin Splints
The main goal of initial treatment for shin splints will be to work on relieving the strain put on the muscles. A good way of starting is using the RICE method, which includes Rest, Ice, Compression, and Elevation.
Your podiatrist will give you a full evaluation to help determine whether there are any abnormalities in gait that could be causing the shin splints. This involves viewing of the manner in which your legs and feet move. Depending on the findings, custom orthotics could be used as a way to support your foot position and to control the shock absorption through normal foot motion.
Because every patient is different, it is important to have a thorough evaluation that includes a medical history and any past history of injuries to the foot and ankle region. Additionally, the treatment for every patient will usually vary depending on their feet and their lifestyle. Working with a podiatrist, you will learn more about the best footwear to help with the condition and also gather a great deal of advice on how you can recover fully and become active once again. The sooner that any of your shin splint symptoms are addressed and treated, the quicker you will be able to get back to doing all of the activities that you love.
Mill Creek Foot & Ankle Clinic has been working with patients in and around the Mountlake Terrace area to offer advice and treatment plans to deal with shin splints and many other common leg and foot conditions. If you are dealing with the pain and discomfort associated with shin splints, making an appointment for an evaluation and treatment at our office will help you to heal faster so that you can enjoy your regular daily activities once again.