Dr. Joseph Hall

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Common Locations for Stress Fractures in the Foot and Ankle

Common Locations for Stress Fractures in the Foot and Ankle

Common Locations for Stress Fractures in the Foot and AnkleStress fractures are tiny cracks in a bone that occur from repetitive force, often from overuse. Athletes and individuals with active lifestyles are particularly susceptible. In Bothell, residents who enjoy running, hiking, or other high-impact activities should be aware of the common locations for stress fractures in the foot and ankle.

Metatarsals

The metatarsal bones are a common site for stress fractures. These long bones in the foot endure significant impact during activities like running and jumping. The second and third metatarsals are most frequently affected due to their load-bearing role.

Navicular Bone

Located on the top of the midfoot, the navicular bone can develop stress fractures from repetitive stress, especially in athletes involved in sports that require sudden changes in direction, such as basketball or soccer.

Calcaneus

The heel bone, or calcaneus, is another area prone to stress fractures. This type of fracture is often seen in runners and military recruits who undergo intensive training. Symptoms include pain in the heel that worsens with weight-bearing activities.

Tibia

While not part of the foot, the tibia or shinbone is crucial for understanding stress fractures in the ankle area. Stress fractures here are common in runners and can cause pain along the shin, especially during physical activity.

Symptoms and Diagnosis

Recognizing the symptoms of a stress fracture is key to early treatment. Common signs include:

  • Pain that develops gradually and worsens with activity
  • Swelling on the top of the foot or outside of the ankle
  • Tenderness to touch at the fracture site
  • Possible bruising

If you experience these symptoms, it’s crucial to seek medical advice. A podiatrist can perform a physical examination and imaging tests like X-rays or MRIs to confirm a stress fracture.

Treatment and Recovery

Treating a stress fracture typically involves:

  • Resting the affected foot or ankle
  • Using protective footwear or a brace
  • Gradually resuming activities as advised by a healthcare provider

For those in Bothell experiencing foot or ankle pain, seeing a podiatrist is essential. At Mill Creek Foot & Ankle Clinic, our team is dedicated to providing expert care for any stress fracture.

Call us at Mill Creek Foot & Ankle Clinic at (425) 482-6663 for treatment of stress fractures in Bothell.