When you have undergone some sort of injury to your ankle, you need to make sure that you start treating properly in order to get the best result. If it seems as though home care is not working and you need more information on ankle problems and treatments in Smokey Point, it is going to be best that you call our staff at Mill Creek Foot and Ankle Clinic so that we can discuss your situation.
While at home and you have hurt your ankle, you want to try to be as cautious as possible with treatment. These are some things that you can try:
Rest – This means staying off of your injured ankle as much as possible so that you do not cause further damage. Stay away from trying to walk, run, or take part in any sort of sport that calls for the prolonged use of your ankle.
Ice – You want to try to apply ice to the area that is injured as soon as possible. You can then reapplyt he ice for about 15 minutes at a time every few hours for the first two days. The ice is what can help to cut back on the inflammation.
Compression – Wrapping the ankle in a bandage can help you to give your ankle additional support as it heals. Just be sure that the wrap is nice and snug, yet not too tight so that it interferes with circulation.
Elevate – Whenever possible, you want to keep your injured ankle elevated higher than your heart. This will also help to decrease the swelling.
If you are looking for information on ankle problems and treatments in Smokey Point, call Mill Creek Foot and Ankle Clinic at (425)482-6663 for information.